The first 5 sessions
Building the therapeutic frame
Beginning the process and building the working frame.
Psychotherapy
Psychotherapy for understanding patterns that repeat.
A confidential space for exploring relationships, inner conflicts and significant experiences.
- 10 minutes
- Confidential
- No obligation to continue
Exploration. Awareness. Perspective. Change.
What psychotherapy offers
The therapeutic relationship
A safe, confidential setting in which thoughts, emotions and experiences can be explored with authenticity.
Relational patterns
We explore how current relationships may reflect earlier patterns, for a deeper understanding of the present.
Continuity and reflection
Psychotherapy is a process over time. It offers space for reflection, integration and meaningful change, at each person’s pace.
First contact
A 10-minute introductory conversation.
Yatros offers a confidential 10-minute introductory conversation with the psychiatrist, before a collaboration begins. It is not a psychiatric consultation and not a diagnostic assessment. It is a first contact to clarify the reason for the request, answer questions and see whether psychotherapy is suitable in your situation.
An initial working frame
An initial frame of 10 sessions.
Continuity offers space for understanding and for reviewing how the work is unfolding.
The next 5 sessions
Continuing and deepening the process
Developing understanding, exploring relevant themes and reviewing how the work is unfolding.
Programme organisation
Payment is arranged in two moments: at the start of the programme and at the fourth session. This is operational staging of the initial 10-session frame.
Integrated responsibly into clinical care
When indicated, psychotherapy can be integrated with psychiatric assessment and clinical monitoring.
Psychotherapy and psychiatric assessment complement each other and can be useful in different situations, depending on each person’s needs. Recommendations are individualised, with respect for your preferences, context and aims.
Frequently asked questions
Frequently asked questions about psychotherapy.
Whether it is suitable is discussed at first contact. The 10-minute conversation helps clarify the reason for the request and a suitable direction; it is not a diagnosis and does not replace a consultation.
At the end of this interval, one can decide with the clinician whether to continue, adjust the aims, pause, or reassess clinically.
Health information is discussed on appropriate channels after a consultation request. Do not send health details in the public form or in the first message. Working principles are described on the privacy page.
Psychotherapy at Yatros